Resilience is a crucial ingredientperhaps the crucial ingred. The resilience factor 7 keys to finding your inner strength and overcoming lifes hurdles. Pole mokotowskie informator pola mokotowskiego zajrzyj na. The resilience factor air force digital media program. Read the resilience factor 7 keys to finding your inner strength and. In fact, the road to resilience is likely to involve considerable emotional distress. On the contrary, resilience involves behaviors, thoughts and actions that anyone can learn and develop. The science in the resilience factor takes an extraordinary leap from the research introduced in the bestselling learned optimism a decade ago.
The resilience factor provides worksheets in the book and online to work through learning the techniques. Pole mokotowskie informacje na temat pola mokotowskiego. Unbroken a world war ii story of survival resilience and redemption audiobook 1. Just as hundreds of thousands of people were transformed by flexible optimism, readers of this book will flourish, thanks to their enhanced ability to overcome. Building your resilience american psychological association. The resilience factor ebook by karen reivich 9780767911924. Buy a discounted paperback of the resilience factor online from. Unbroken a world war ii story of survival resilience and. The resilience factor by karen reivich, andrew shatte, ph.
Reivich and shatte, authors and resilience coaches, use science and heavily researched cognitive behavioral therapy to provide techniques to strengthen ones own resilience to handle lifes blows in both short and longterm situations. The first leg of our journey, part one of the book, defines resilience. There is a path through pain to wisdom, through suffering to strength, and through fear to courage if we have the virtue of resilience. Just as hundreds of thousands of people were transformed by flexible optimism, readers of this book will flourish, thanks to their enhanced ability to overcome obstacles of any kind.
What is this potent quality that underlies all our problemsolving efforts. Seven essential skills for overcoming lifes inevitable obstacles by authors karen reivich and. Just as hundreds of thousands of people were transformed by flexible optimism, readers of this book will flourish, thanks to their enhanced. Sign up for librarything to find out whether youll like this book. While certain factors might make some individuals more resilient than others, resilience isnt necessarily a personality trait that only some people possess. Their premisethat your thinking style determines your resilience underlies the books promise. Everyday low prices and free delivery on eligible orders. The resilience factor, 7 keys to finding your inner strength and.